Two Hours of Your Time Could Provide 365 Days of Safety and Comfort

1. A Reliable HVAC System

A reliable HVAC system profoundly impacts your family’s comfort and wellbeing. Knowing your AC won’t break down on the hottest day of summer or that your furnace won’t fail during a polar vortex reduces stress and increases peace of mind.

Choosing an HVAC manufacturer with a solid reputation is a must. The brands praised by Lifestory Research America’s Most Trusted and Bob Vila provide a wealth of quality products, backed up by a variety of services to ensure your systems continue to work as intended for their lifetimes.

While cost always has to be factored into the equation, a higher-quality HVAC product will likely pay for itself over the equipment’s lifespan. Plus, many of today’s HVAC technologies seamlessly integrate with smart home technology, giving you the ability to control your thermostat and monitor energy usage from any device. This level of convenience and ease of use makes a high-performance, highly efficient HVAC system a smart investment for any homeowner or business owner.

2. A Healthy Home

Taking care of your home is more than just vacuuming, dusting and sweeping. Your home is a key component of your family’s health and safety. It is important to keep it clean and free of allergens, such as dust mites, so that you and your loved ones can stay healthy and comfortable.

The term “healthy home” is a broad concept, and it means different things to many people. But most importantly, it’s a living environment that supports physical, mental and social well-being.

A healthy home is not only safe and clean, but it also reduces stress and provides a sense of stability. It includes effective communication among family members, conflict-resolution skills and a supportive parenting style. In addition, a healthy home should encourage physical activity by providing access to parks and public transportation, as well as support a sustainable lifestyle. It should also promote healthy eating habits and a nutritious diet, as well as a positive mindset that is open to change and new opportunities.

3. A Clean Environment

An environment that is clean and safe provides children with the foundation for healthy development and life. It ensures they have access to quality health care and education, clean water and food, and a safe living and working space.

Clean environments help to reduce the risk of disease by ensuring that germs do not spread. This is especially important in healthcare settings where bacteria and viruses are more likely to be transmitted.

Clutter in homes and offices can psychologically overwhelm people, making it difficult to concentrate on their tasks. A clean environment helps to reduce this stress and can also help you find things more easily, which in turn increases productivity.

A clean environment makes a great first impression on visitors and clients. They will be more inclined to take you seriously and trust that you will maintain high standards in your business. This will help build a solid and long-lasting relationship. A clean environment will also boost your self-esteem as it is a reflection of the way you manage your home or business.

4. A Healthy You

If you’re a UMR member, check out Healthy You, a free, eight-week healthy lifestyle program developed and led by master’s-level Registered Dietitian Nutritionists. Developed and updated to be weight inclusive, Healthy You will teach you how to make healthy choices using research-based methods without the pressure of a diet.

And don’t forget to take time for yourself. Taking even one day to recharge can help lower blood pressure, improve your mood and relieve stress by increasing the levels of your body’s feel-good chemicals.1 Just remember to be mindful, not rushed, when taking your mental health day. The best way to recharge is to practice mindfulness by practicing relaxation and self-care.